RECENT BLOG POSTS

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Darklord Update – Knowing What You Really Want

The holidays have started. They crept up on me this year, which means keeping Darklord on schedule is already difficult. But no matter. It is what it is. I’m finding satisfaction working on the story when I can, while not stressing when I can’t. Years ago, when I started posting...

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Critics of the Carnivore Diet

I review the literature now and then to see if there is new research that suggests I should modify my diet choice. There isn’t. But I’m running into op-ed pieces and alternative diet communities who are quoting the “experts” as always. If your evidence for the risk of carnivore dieting...

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Monumental Study on Why Low-Carb Dieting Works

We finally have a reliable nutrition study. The study was a randomized controlled trial that lasted 30 weeks and all food was provided. This is monumental. I have been so waiting for these kinds of studies to trickle into the mainstream, and here is a good one. The study tested whether...

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Lipid Panel Results – Carnivore vs Paleo vs Carbs

I’ve been doing more reading on nutrition recently. I stopped researching a year ago because I had been intensively studying diet and nutrition for over a decade, and I had reached a point where the facts were well-known and supported and I was no longer interested in educating or arguing...

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Not Paleo Yet? Your Diet Needs to Change as You Age

You’ll find links and annotations for a podcast, a video talk, and a PDF file. I encourage you to view all if you care about health, aging, diet, or evolution. Dr. Michael Rose changed the face of evolutionary biology and aging research over the last 25 years. He’s an evolutionary biologist with...

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Why should I love nature although I do sort of

Today, we had our first snow of the 2018/19 winter. It’s early this year, so early in fact that it caught people unprepared. The kindergarteners have not yet seen the winter expectations video because they did NOT understand what “no throwing snow” meant or “you must have snow pants to...