Tagged: crossfit


Attending the CrossFit Level 1 Trainer (CF-L1) Course

I attended the CrossFit Level 1 Trainer Course (CF-L1) this past weekend and wanted to share my experience. I won’t know whether I passed the test when I post this [edit 8/27/2018–I passed]. I feel like I did, but regardless, I got so much out of this weekend. It was a...


Finding one in the many

I meditate. It’s not how you likely imagine. Tradition, television, and many books and apps show us images of serene, silent people in lotus positions. We see that meditation is about cultivating stillness, a quiet mind, a union of body and spirit seeking to limit external distractions and internal dialogue....


2018 Resolution – You Have NO EXCUSES This Year

As I posted awhile back, I’ve been doing the Crossfit AMRAP (as many reps as possible) work out Cindy a few times week. This work out is perfect for me. It’s 20 minutes of nonstop exercise using bodyweight. You do a circuit of 5 pull ups, 10 push ups, and...