Tagged: crossfit


Finding one in the many

I meditate. It’s not how you likely imagine. Tradition, television, and many books and apps show us images of serene, silent people in lotus positions. We see that meditation is about cultivating stillness, a quiet mind, a union of body and spirit seeking to limit external distractions and internal dialogue....


2018 Resolution – You Have NO EXCUSES This Year

As I posted awhile back, I’ve been doing the Crossfit AMRAP (as many reps as possible) work out Cindy a few times week. This work out is perfect for me. It’s 20 minutes of nonstop exercise using bodyweight. You do a circuit of 5 pull ups, 10 push ups, and...