Tagged: fat loss

Everyone is Lying About Their Diet

We all share basic nutritional needs — required amino acids, fatty acids, minerals, and vitamins — but we can ingest and absorb them in different ways. So most diets will work for someone, but some diets work better for most people. I encourage every new weight loss client to try a paleo/primal...

How Is Your New Year’s Resolution Going?

Achieving your fitness goals may not be easy but it is simple. A lifestyle is likely how you got those extra pounds, soft muscles, or poor metabolism. And only a different lifestyle can change that! Here are some ideas for a better year. Eat Less Processed Food Processed foods (take-out,...