Tagged: health

personal training coralville health coach

Glassman Educates the Doctors After Suing…Everybody

There are so many things to love about CrossFit. The WODs, of course. The camaraderie. The memes. But today I love most of all the lawsuits. Greg Glassman, founder of CrossFit, is at war with…everybody. He’s gone after Reebok for business impropriety. He went after the National Strength and Conditioning...

Changing Habits For Your Kids

Do you play with your children, or is it too hard? I know what that’s like — wanting to run the playground, jump rope, play basketball, or swim with them…but I was deconditioned and fat. I sat and watched them instead. Don’t miss these years. Change your life and you...

Everyone is Lying About Their Diet

We all share basic nutritional needs — required amino acids, fatty acids, minerals, and vitamins — but we can ingest and absorb them in different ways. So most diets will work for someone, but some diets work better for most people. I encourage every new weight loss client to try a paleo/primal...