Tagged: intervals


Testing Aerobic Power and Overall Fitness – The Level Method

CrossFit has four ways to define fitness (and many fitness pros don’t even have a definition…do you?). CrossFit references 4 standards to define fitness: Performing well in Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy (Basic Physical Skills) Being able to perform any of an infinitely random...