Tagged: keto

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What’s Wrong With Protein as a Processed Food

What’s the value in consuming protein shakes and protein bars? To get more protein in our diets, you say. We all know by now that we need to focus on getting more protein if we want to feel satiated and lose fat, build muscle and strengthen our immune systems. What...

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Why Keto? Why Progress from Paleo to Low Carb

I just received Mark Sisson’s new book. As happens to many on Paleo or Primal diets, he progressed to a Ketogenic diet. (I have, too.) When Mark does something, he brings plenty of research along with it to share. This book has so much information and straight-forward steps to guide...