Tagged: kids

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Why My Kids CrossFit and You Should Too

Today, I’m thinking about my kids’ fitness. They’re gamers and readers and academically gifted. Neither is into sports or healthy eating. I got them interested in CrossFit this summer watching the CrossFit Games and talking to them about my experiences at my box. My teens (14, 15) have been with...

Changing Habits For Your Kids

Do you play with your children, or is it too hard? I know what that’s like — wanting to run the playground, jump rope, play basketball, or swim with them…but I was deconditioned and fat. I sat and watched them instead. Don’t miss these years. Change your life and you...