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personal training coralville health coach

Glassman Educates the Doctors After Suing…Everybody

There are so many things to love about CrossFit. The WODs, of course. The camaraderie. The memes. But today I love most of all the lawsuits. Greg Glassman, founder of CrossFit, is at war with…everybody. He’s gone after Reebok for business impropriety. He went after the National Strength and Conditioning...


What’s Wrong With Protein as a Processed Food

What’s the value in consuming protein shakes and protein bars? To get more protein in our diets, you say. We all know by now that we need to focus on getting more protein if we want to feel satiated and lose fat, build muscle and strengthen our immune systems. What...