Tagged: paleo

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Lipid Panel Results – Carnivore vs Paleo vs Carbs

I’ve been doing more reading on nutrition recently. I stopped researching a year ago because I had been intensively studying diet and nutrition for over a decade, and I had reached a point where the facts were well-known and supported and I was no longer interested in educating or arguing...

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Not Paleo Yet? Your Diet Needs to Change as You Age

You’ll find links and annotations for a podcast, a video talk, and a PDF file. I encourage you to view all if you care about health, aging, diet, or evolution. Dr. Michael Rose changed the face of evolutionary biology and aging research over the last 25 years. He’s an evolutionary biologist with...

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What’s Wrong With Protein as a Processed Food

What’s the value in consuming protein shakes and protein bars? To get more protein in our diets, you say. We all know by now that we need to focus on getting more protein if we want to feel satiated and lose fat, build muscle and strengthen our immune systems. What...

Everyone is Lying About Their Diet

We all share basic nutritional needs — required amino acids, fatty acids, minerals, and vitamins — but we can ingest and absorb them in different ways. So most diets will work for someone, but some diets work better for most people. I encourage every new weight loss client to try a paleo/primal...