Tagged: resolutions

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2018 Resolution – You Have NO EXCUSES This Year

As I posted awhile back, I’ve been doing the Crossfit AMRAP (as many reps as possible) work out Cindy a few times week. This work out is perfect for me. It’s 20 minutes of nonstop exercise using bodyweight. You do a circuit of 5 pull ups, 10 push ups, and...

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You can have it all, just not all at once

There are those things you’re going to get around to because it’d be nice to do. But then there are those things you have to rearrange your whole life to make happen, so you have to cultivate patience before you can reach your goal. My goal of putting the Darklord...