Tagged: summer


5 Reasons to Love the Sun

In our fear of cancer many of us have begun to avoid sun exposure entirely or slather ourselves and our kids with sunscreen. Experts are beginning to suspect some of our chronic conditions are caused by or exacerbated by this. One recent randomized trial — with those using and others...


Fit for Summer – Five Tips for Success

It barely feels like spring here in Iowa, let alone summer. But since it IS Iowa, you know it might be summer weather by the weekend. So be prepared. There’s nothing worse than shifting clothes from winter to summer when you’re fat. I know. I was obese for years. The...